Everyday life can be stressful for everyone, especially children. It’s hard for them to learn how to process their emotions and regulate them. As such, kids tend to get hyperactive or overwhelmed when they experience different emotions. That’s why it’s important to explore calming ideas for kids. Take the time to help our young ones calm down and properly process everything they are feeling.
What are some good calming ideas for kids? Having a few minutes of time-out is a good way to calm down. Taking a walk can also be helpful. If these things don’t work, however, we have a list of some tools and toys that can be used for calming down kids and helping them relax.
1. Calm Down Kit by Carson Dellosa
This Calm Down Kit, designed by Carson Dellosa, is perfect for kids in kindergarten all the way up to fifth grade. The kit comes with fidget toys, such as a spin wheel and two anxiety relief toys; a sticker chart to help kids label their emotions; and some charts to help kids calm down, including an anxiety scale chart and a chart with calming activities listed on it.
2. Breathing Exercise Cards for Kids by Kids Yoga Stories
This set of breathing exercise cards has 34 colorful and beautifully illustrated cards that outline different breathing exercises for kids. The exercises are suitable for kids of all ages, where younger kids might need an adult to help them carry the exercises out. The cards can be used at school, at home, during mindfulness exercises, or even after playtime has ended. The kids need some help calming down and relaxing.
3. 4 Pack Stress Balls
Toys designed to fidget with can be a great help when kids are feeling overwhelmed or stressed. This pack of stress balls comes with four non-toxic, colorful balls that are the perfect sensory fidget toy for any child. The balls are squishy, easy to carry anywhere with you, and great for helping kids calm down and stay focused.
4. Sensory Liquid Motion Timer Toys
These sensory liquid motion timer toys help kids relieve stress and anxiety and calm down as they watch the fun and mesmerizing colored water droplets make different patterns. This set comes with 3 of these toys, and the timer setting is great for taking short calm-down breaks. These toys are specially designed to help kids with special needs, autism, ADHD, or other sensory issues.
Check out these tools if you want some calming ideas for kids. The tools we have mentioned are all designed to help kids relax, breathe, calm down, and process and regulate their emotions.