Self-confidence is key to living a happy and fulfilled life. It helps improve your day-to-day activities and enhances your horizon of opportunities. Confidence is beneficial not only in your professional life but personal life as well. Low confidence is linked to low self-esteem, which is often studied as a risk factor for depression. Do you know how to build daily confidence?
Unfortunately, confidence has become difficult to master, especially in today’s day and age where several brands and companies literally make money from a customer’s self-doubt. Lack of confidence can not only withhold you from great opportunities but create problems in different facets of your life.
If you want to know how to build daily confidence, keep reading this self-help guide. Here are 4 powerful ways to become more confident.
1. Surround Yourself with Positivity
What you think, you become. This statement has been put out as a guiding principle in different verbiage, but the crux remains the same. This universe is made up of energy, so if you want to attract good, you need to think positively. This is what we call the law of attraction.
When you incorporate positivity in your life, your body language, your mindset and your actions change. A positive outlook will make you harbor the belief that things will work out, with due hard work of course, and this helps to build confidence.
2. Dress Up
Studies show that dressing well is linked with high levels of self-confidence. Appearance has a definite impact on your actions and behavior, and this is probably what led to the birth of ‘power suits.’ When you dress well, you feel confident.
Even if you don’t feel up to the task, make a conscious effort to dress up every day, even if you’re stepping out to run some errands. Many people talk about the psychological effects of wearing red lipstick-it makes women feel more confident and in control. Even if you don’t feel particularly self-assured, dress like it, and it will soon become a part of your persona.
3. Exercise Daily
Exercise has several benefits, and a surge of confidence is one of them. With just 15-20 minutes of daily exercise, our body releases endorphins that trigger feelings of positivity in the body. Some people also call it the ‘runner’s high.’ This feel-good hormone helps improve mood, outlook on life, as well as confidence.
Exercise also helps us stay in shape, which in turn boosts self-confidence and how we feel about ourselves. While we should strive towards body positivity, staying healthy should also be taken into consideration.
4. Develop a Growth Mindset
If you want to know how to become confident, you should know one very important thing. Confidence does not stem from past successes and outward achievements-it actually comes from within! If you attribute the success o progress of your life to the amount of praise or number of awards you have received, you’ll limit yourself. This means you aren’t confident; you just seek validation.
If you want to feel confident, you should nurture a growth mindset. Having a growth mindset allows you to accept failure and instead view it as a stepping stone to greater things. With this kind of attitude, you’ll start feeling more confident and self-assured because a setback won’t be the end of the world. Click here to read more about how to have a growth mindset. (Link to ‘How to have a growth mindset?’ article)
Conclusion
Confidence isn’t a stage in life; it’s a mindset. It may not happen overnight, but with these simple steps, you’ll learn how to incorporate confidence into your daily life. With time, this enviable attribute will become a part of who you are!